2026 FIFA World Cup: Mental health expert advises Black Stars fans on how to celebrate without health complications

As Ghana rallies behind the Black Stars at the 2026 FIFA World Cup, a mental health advocate is urging supporters to protect their emotional and physical well-being during the tournament.

Clinical Psychology candidate and pharmacist, Sylvester Joseph Azumah, says the intense emotions associated with football can pose serious health risks, particularly for people with heart conditions and anxiety disorders.

His call follows the reported death of a 26-year-old female lawyer who allegedly suffered a cardiac arrest while celebrating Ghana’s victory over Panama.

According to Mr. Azumah, studies have shown that high-stakes football matches can trigger dangerous increases in heart rate, blood pressure, and stress hormones, raising the risk of cardiovascular emergencies among fans.

He is therefore encouraging supporters to adopt healthy coping strategies, including managing expectations, practicing breathing exercises, limiting alcohol consumption, watching matches in supportive environments, and seeking medical attention when experiencing symptoms such as chest pain, dizziness, or shortness of breath.

Mr Joseph Azumah
"Alcohol amplifies emotional volatility. According to WHO (2022), alcohol intake during high-stakes sports events significantly increases aggressive behaviour and cardiovascular risk. Choose water, sobolo, or non-alcoholic beverages to maintain emotional clarity.

For fans with hypertension or heart disease, this is a medical necessity, alcohol-induced vasodilation followed by stress-induced vasoconstriction creates dangerous hemodynamic instability," He stated.

Mr. Azumah again says while Ghanaians should continue to support the Black Stars passionately, they must remember that their health and well-being are more important than any result on the pitch.

"Persons with known hypertension, heart disease, or anxiety disorders should consult their physician before the tournament. But as the 26-year-old lawyer's death demonstrates, even young, apparently healthy individuals are at risk.

Watch for chest tightness, dizziness, shortness of breath, or palpitations. Never dismiss these as 'football nerves.' Seek immediate medical attention if they occur," He added.

After difficult results or victories, he urged fans to engage in a 90-minute digital blackout, no social media, WhatsApp football groups, or sports radio, to allow cortisol and adrenaline normalization.

"For victories specifically: implement a 'Celebration Pause', 10 minutes of controlled breathing and seated celebration before jumping or dancing; hydrate before celebrating; and monitor yourself and others. If someone appears dizzy, short of breath, or complains of chest tightness, seek medical help immediately. Do not dismiss these as 'just excitement," He added.

By Porcia Oforiwaa